Xinhui home for the aged suggests controlling the lunch break time of the elderly

2021-06-23 469
Nap is often good for human right and wrong, especially in old age. It can avoid the fatigue caused by lack of blood supply to the human brain and let the brain rest fully. Although it is said that for people who have enough sleep or are relatively healthy, not taking a nap will not affect their health, but in this hot summer, taking a nap is particularly important for people in their later years. But you know what? People in their old age also pay attention to their lunch break in summer, Xinhui home for the agedI think people in old age should control their lunch break.
Xinhui home for the aged
Because the climate in summer is often hot, people in their later years also need to pay special attention to life, and the general lunch break plays a key role in preventing diseases and taking care of the elderly in summer. Generally 30 minutes after lunch for lunch break, it is best to control the time of lunch break in 30 minutes to 1 hour, try not to be too long. However, Xiaobian of Guangzhou old people's home found that some old people take a long nap and get up again when they don't want to sleep, which is wrong. Because if you sleep too long, you will feel dizzy and weak when you wake up. Not only can you not achieve the desired effect, but also you will feel more tired and sleepy. Therefore, it is very important to control the lunch break time. In addition, also pay attention to the temperature of the nap, the best control in 25 ℃ ~ 28 ℃.
Source: Xinhui home for the aged www.fengjingyanglao.com