1、 Choose the right sport
The sports selected by the elderly are exquisite. It's better to choose some gentle, low-intensity, few and persistent sports, such as Taijiquan, dancing, fast walking, jogging, etc., which can not only activate the tibia, but also won't feel too tired. Try not to choose the sports with fierce competition.
2、 Warm up before exercise
No matter what kind of sports, it's best to do the corresponding warm-up before the exercise, so that the stop state transition to the exercise state. This can not only improve the flexibility of the body, but also prevent injuries in sports.
3、 Pay attention to the way of breathing
When the elderly are exercising, they must pay attention to the method of breathing. They can breathe in through the nose and then exhale through the mouth, so as to reduce the stimulation effect of cold air on the respiratory tract, and learn to improve the effect of oxygen on blood circulation.
4、 Sports need persistence
Old people must adhere to the exercise will be effective, it is best to adhere to the training for about an hour every day, to prevent the rush for success, the best program, step by step implementation, in order to truly make the exercise beneficial to the body and mind.
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