How to improve the sleep quality of the elderly

2021-06-23 430
   I don’t know if you have noticed that people in old age generally get up very early. When the younger age of people continues to increase, the quality of sleep is getting worse and worse. If you wake up early in the morning, it may be difficult to sleep at night. So how can we improve the quality of sleep in old age?   Now let the editor of Jiangmen Nursing Home tell you something for you.
Jiangmen Nursing Home
1. The right mattress now: the older people get older, the function of the lumbar spine will gradually degenerate, so it’s best not to sleep on a bed that is too hard and try to choose a bed with a certain hardness, but it does not have to be a hardwood bed. , So try to choose the right bed.
   2. Adapt to the biological clock: try to go to bed early and get up early every day, take a proper nap, and sleep for eight hours a day.
   3. Regulate the changes of the biological clock: try to synchronize the condition of the biological clock with nature. Sunlight has an important influence on the biological clock, so the brightness of the light should be appropriately changed when adjusting the biological clock. Therefore, in later years,   I can go for a walk every morning before the sun goes down and adjust my biological clock.
4. Appropriate exercise: Appropriate exercise can accelerate people’s sleep and add deep sleep time, but exercise is not overworked, so in old age people can lunge for 30 to 60 minutes every afternoon and take a bath before going to bed. Soak your feet and then help you fall asleep.
  5. Music hypnosis: Before going to bed, you can listen to a soft, soothing music, which will surely make you fall asleep as soon as possible.
   Six. Develop good habits: Reasonable eating habits, no food for two hours before going to bed, the bedroom should be quiet, the room temperature should be suitable, and the mood should be stable to have a good quality of sleep.
   Article source: Jiangmen Nursing Home    www.fengjingyanglao.com