Eating more fruit is very good for the body. It is often helpful for the elderly to eat some fruit every day. However, eating fruit is also elegant, incorrect way of eating fruit has a greater impact on body understanding. So how can the elderly prevent the misunderstanding of fruit use? Today Jiangmen nursing home will tell you about the misunderstanding of fruit eating.

Misunderstanding 1: you have to eat imported fruits: many people think that expensive products must be good, so many people think that expensive imported fruits have higher prices, but in fact, imported fruits are expensive because they have to collect taxes and freight, which leads to higher prices. Imported fruits need to be transported for a long time, so they are not so fresh, and nutrients are also being degraded.

Misunderstanding 2: the human body needs more than 50 kinds of nutrients to be healthy. The main components of fruits are water, protein and fatty acids, which can not meet the normal nutrient needs of the human body. Therefore, fruits can not replace dinner.

Myth 3: fruit makes up for vitamins: vitamins are very important to the human body. Many people want to get them through fruit, but the various vitamins needed by the human body come from a variety of foods, and fruit can't make up for them.

Misunderstanding 4: eating fruit is equal to eating vegetables: fruit can not only promote appetite, help digestion, but also has a variety of health functions, but the vitamin content in fruit is far lower than that of vegetables, which is lack of nutrients, so we can't just eat fruit.

Misunderstanding 5, eat if you want to eat: fruit is not to eat if you want to eat, if the opportunity to eat is not right, it will have a certain impact on the stomach, so we must pay attention to it.

Source: Jiangmen nursing home www.fengjingyanglao.com