What should the elderly pay attention to in diet?
2、 Try to eat less and more meals: try not to eat too full every time you eat. Generally, half full is enough, and you can eat more when you are hungry. In this way, the rhythm of the digestive system will not be affected.
3、 Add more water: it' s best to prepare a hot dish every day, which can help people in old age to add water and promote digestion.
4、 Proper exercise after meals: try not to go to bed immediately after meals, or sit all the time, and insist on standing and walking. However, after a meal is not vigorous exercise, otherwise it will affect digestion.
5、 Overeating: because the digestive function of people in old age is declining, if overeating, the impact on the body is great, so you should chew and swallow slowly when eating, and extend your eating time.
6、 Nutrient balance, to simple digestion of food: old people' s diet must pay attention to nutrient balance, and try to eat simple digestion of food.
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10-22
Filial piety is the first of all goodness in the world, and respect for the elderly in the ninth Double Ninth Festival.
Year after year, there is Chongyang again. The best year is Chongyang. Chung Yeung Festival, a traditional Chinese festival, is a folk festival in ancient times, such as climbing and praying for blessings, autumn outings, chrysanthemums, wearing and
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06-23
How to effectively protect the hearing of the elderly?
With the increase of old age, physical function begins to decline, so vision and hearing will naturally decline. For example, in daily life, when we call grandparents, we always need to be louder so that they can hear us. Hearing loss will have a great impact on people's life in their later y
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06-23
What should old people pay attention to in sports?
When we pass by the community, park or square every day, we can see that many old people are exercising. Exercise is good for the old people's health. However, the elderly must pay attention to it in the process of exercise, otherwise the effect will often grow. Today, Xinhui nursing home wil
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06-23
Are old people suitable for raising animals?
Usually, in our daily life, we can often see old people taking their pet dogs for a walk, exercise or play together. However, some people are also worried about the health and safety of pets. Is it suitable for old people to breed pets? Today, let's talk about it briefly for you.1、 Differ